Next date: August 9, 2013
Friday - 7:30-9:30pm
Big Bend Yoga Center
By Donation - $20 suggested.
Pre-register on the website at least one day in advance to ensure you receive your handout.
Come dance, breathe, move, play, discover, connect and nourish yourself.
In this monthly gathering, we begin in a circle and participants select a heart-focus: something they'd like to shift or to create. Participants are guided through some simple, powerful breathing and movement techniques, and a different transformative body-centered process each month in support of creating what you want. The last hour we'll dance and move and play - your body's way - to recorded music playlist, inspired by Joseph Campbell's 'The Hero's Journey.' We will complete our dance journey with relaxation.
Wear comfortable clothing, pen and journal for notes, and bring yourself with an openness to learn in the easiest, friendliest way, to laugh and to play.