with Claire Alexander
The 5Rhythms® movement practice holds many possibilities as a fun form of exercise, a great way to connect with others, and a deeply transforming spiritual practice. Over the course of an evening class, we move through many different places. As we use our bodies to explore the map of the five rhythms (Flowing, Staccato, Chaos, Lyrical, and Stillness), we develop an intimate relationship with the energy that animates our daily lives.
This class is for anybody who wants to engage with the teachings of this practice. Using gentle guidance, focused exercises and a sense of humor, along with a deep respect for our humanness, we apply the innate qualities of each rhythm to a different theme each week. We invite you to join us.
Drop-in $18/class, Students $13/class with ID or purchase a 6-pak of Vouchers for $90 at the door.