We call it Yoga Sling Fitness. We start with low-flying stretches, inversions & strengthening exercises to build confidence and take a load off your back and other parts. If you want to fly higher and work harder, we can take you there and into the land of 101 ways to do pullups. Or just use it to fully surrender and shift your relationship with gravity.

See our website, www.worlddancefitness.com for more information.