March 15 - 21, 2009 - Dancing, adventure and relaxation... Something for everyone - a great family vacation! Led by Ondine Constable, certified Nia Instructor, and her husband Kent, a lifelong surfer. We'll be staying at a small yoga retreat-resort nestled in the foothills above the seaside village of San Juan del Sur, a favorite destination for nature enthusiasts and surfers from around the world.

The Nia Technique is a fusion of dance arts, martial arts and healing arts. Done barefoot to diverse and inspiring music, Nia teaches us to be more JOYFUL, EXPRESSIVE, and ALIVE in our bodies. Enjoyed by all ages, no prior experience needed.

Morning and evening Nia and Yoga sessions will be offered daily in a covered, open-air studio. During the day, go on some excursions, or relax, explore the market, stroll the beaches, or get a massage. Some of the adventure potential in the area includes:

• Canopy zipline tours
• Ocean fishing
• Snorkeling and SCUBA
• Surfing, surfboard rental and lessons
• Sailing
• Guided hikes in the surrounding nature preserves
• and more!

  Space is limited!
  Reserve your place with $600 deposit.
  $1,590 per person, double occupancy - due by January 15, 2009

See www.niawaves.blogspot.com for details, photos, etc.