The renaissance of ancient sound-healing techniques began to coalesce in the early eighties. Small groups of teachers, scientists, musicians, and healers started to share knowledge and build a growing network dedicated to expanding awareness of this healing art. Today there are organizations and institutions devoted to sound healing throughout the world. Scientists are verifying what shamans have known for centuries: certain sounds heal. From the driving beat of the tribal drum to the highly tuned frequencies of a modern sound-healing table, the therapy of sound resonates within us all.

((Scientists are verifying what shamans have known for centuries: certain sounds heal.))

Healing sounds promote relaxation, stress reduction, pain relief, and the easing of sleep disorders. Whether we follow the rhythm of a beat with motion or meditate on the vibrations of our own voices, sound can transport us to a place of healing. The key to understanding sound as a curative force lies in knowing how to use it wisely. While certain sounds heal, harsh noise can create disharmony and stress. It’s important to listen to your body’s needs and provide what it wants to stay in balance. Dancing rhythms get our blood pumping and release pent-up energy, but when it’s time to relax, it’s vital to use sound and music that guides us inside. Deep relaxation shifts our brain waves from the everyday beta patterning to the alpha and theta frequencies where healing most easily occurs. By exploring these easily accessible realms within ourselves, we find ways to create self-healing and internal harmony.

To learn more, visit these websites:

www.soundhealingcenter.com • www.mysticvibration.com • www.soundhealersassociation.org