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The Dance of Fit and Flow
I once asked myself why I could not dance like Alvin Ailey. Besides the humor in this question, my inquiry was a metaphoric investigation as to why I was blocking my own energetic flow. I began to intuitively interpret my physical, emotional, and spiritual landscape. As I reflected, it became clear that I expressed my inner self in the physical world with movement as well as clothing preferences. When we dance, the combination of movement and music harmonizes both sides of the brain, releasing endorphins. In reaching for more loving thoughts about ourselves and others during these energized states, we physically reposition in shape and space. We grow and change physically and emotionally. In this new reality, different styles and colors become attractive to us. Intuition awakens to assist in weaving elements of form into a flowing ensemble or introducing flow to a formal outfit. Coordination of yin (feminine) and yang (masculine) energy allows us to embody our truest self, the multidimensional being in each of us.
Dancer Jen Tuggle, fashion director for Autumn Teneyl Designs, appreciates the interplay between movement modalities and choice of clothing. “Over the years, I’ve grown into expressing myself authentically. I challenge myself by wearing clothing more graceful than I’m accustomed to. The music and the sensation of fabric waving over my body guide me to internalize the flow. I feel power and femininity together.” The inner exercises were a brilliant mirror. As I continued to explore and release old patterns, my clothing choices began to expand from merely fitting to really flowing with my form. It became clear that “yes, I can dance like Alvin Ailey,” by allowing myself to be freely expressive. With that recognition, the shapes, colors, and fabrics I chose became lyrical descriptions of my own flow.
Going With Your Flow
• Clothing should fit well and be comfortable, allowing for expansive breathing.
• If alignment is key: make sure you can view your form for proper instruction.
• If flow is primary: make sure you have physical support where necessary.
• Choose natural or breathable fabrics.
• Be safe and considerate: select pants no longer than the base of your heel and skirts that are not underfoot. Use adornments that are held firmly in place.
• Add color and texture with hip scarves, overskirts, and hair accessories.
