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The Body’s Business - Activating Your Sensory IQ
“Stepping in” connects you to the present moment. Activating Sensory IQ is how you connect to sensation and prepare for the day. When living in a body becomes a conscious act and decisions are made out of self-love, we have the opportunity to create well-being in ourselves and the world around us.
It is your job to manage the sensations of pain and pleasure. Listen to how your body organically wants to move as you rise out of bed. Stand up and connect to the voices of your body, the language of sensation. Before you take your first step of the day, consciously affirm, “ I am stepping into my day and I choose the sensation of pleasure as my guide.” Be guided by Sensory IQ. Move each body part, stretch and yawn, and seek space as you reach for your toothbrush, towel your body dry, and get dressed. Use each morning action to remain connected to sensation and pleasure.
How do I do it? I wake up, say hello to my body, and “wait.” I never move quickly or abruptly in the morning, but take time to enjoy the sensation of my spirit coming back into my physical form. I move with intention to get in touch with physical sensation, always seeking pleasure, and this sensory awareness guides me in moving safely. Preparing to place my feet on the earth is a conscious act. I roll out of bed, mindfully set my feet on the ground and say to my body, “Let’s step into our day together, connected. Let’s celebrate the sensation of pleasure as we dance through life today!”